What is the main difference between Fruit Punch and Super Lemon Haze?

Fruit Punch is a Sativa strain (30% Indica / 70% Sativa) with THC levels of 18–25%, while Super Lemon Haze is a Sativa strain (20% Indica / 80% Sativa) with THC levels of 23–27%.

Which strain has higher THC — Fruit Punch or Super Lemon Haze?

Super Lemon Haze has higher THC at 23–27%, compared to Fruit Punch at 18–25%.

Is Fruit Punch or Super Lemon Haze easier to grow?

Fruit Punch has easy growing difficulty with a 8-week flowering period, while Super Lemon Haze has moderate difficulty with a 7-9-week flowering period. Fruit Punch is a great choice for beginners.

What effects does Fruit Punch have compared to Super Lemon Haze?

Fruit Punch produces energetic, focused, happy, euphoric, motivation effects, ideal for morning use. Super Lemon Haze produces energetic, focused, uplifting, aroused, creative effects, best for morning use.

What terpenes are in Fruit Punch and Super Lemon Haze?

Fruit Punch features Myrcene, giving it berry, citrus, lemon flavors. Super Lemon Haze features Terpinolene, with candy, citrus, lemon flavors.

Which medical conditions can Fruit Punch and Super Lemon Haze help with?

Fruit Punch may help with cancer, chronic pain, depression, fatigue, headaches, insomnia, loss of appetite, pms, ptsd, stress, anxiety. Super Lemon Haze may help with chronic pain, depression, fatigue, headaches, migraines, nausea, stress, anxiety. Consult a healthcare professional before using cannabis for medical purposes.

Strain Encyclopedia

Fruit Punch

Sativa — THC 25%

Super Lemon Haze

Sativa — THC 27%

Potency, effects, terpenes, flavors, growing difficulty, and medical uses — compared side by side.

Home/Strain Comparisons/Fruit Punch vs Super Lemon Haze

Quick Verdict

Who wins in each category?

⚡

Potency

Super Lemon Haze

🏥

Medical

Fruit Punch

🌱

Growing

Fruit Punch

🍋

Flavor

Tie

Strain Profile Comparison

Six-axis profile overlay — see where each strain excels

Fruit Punch

Super Lemon Haze

Effect Matchup

Side-by-side effect intensity — bars show relative prominence

Fruit Punch

Effect

Super Lemon Haze

100%

Energetic

100%

88%

Focused

88%

77%

Happy

46%

Uplifting

77%

68%

Euphoric

53%

41%

Creative

60%

Motivation

53%

Social

Aroused

68%

6 shared effects highlighted

Fruit Punch — Potency

THC0%

CBD0%

Potency LevelStrong

Super Lemon Haze — Potency

THC0%

CBD0%

Potency LevelVery Strong

Skunk #1 x Haze x Northern LightsFruit Punch

Indica 30%Sativa 70%

Lemon Skunk x Super Silver HazeSuper Lemon Haze

Indica 20%Sativa 80%

Side-by-Side Specs

Green highlight indicates the superior value

Fruit Punch

Profile Comparison

Shared (6)

EnergeticFocusedHappyEuphoricUpliftingCreative

Only Fruit Punch (2)

MotivationSocial

Only Super Lemon Haze (1)

Aroused

Possible Side Effects

Shared

Dry mouthAnxiousDry eyes

Growing Guide Comparison

Fruit Punch

DifficultyEasy

Flowering8 weeks

HarvestEnd of September

Indoor Yield600g/m² (2.0oz/ft²)

Outdoor Yield1000g/plant (35.3oz/plant)

Indoor Height100–160cm (39–63in)

Outdoor HeightMedium

Plant StructureTall

PhotoperiodPhotoperiod

Growing MethodIndoor, Outdoor

ClimateWarm

Super Lemon Haze

DifficultyModerate

Flowering7-9 weeks

HarvestMid October

Indoor YieldLarge

Outdoor Yield1200g/plant (42.3oz/plant)

Indoor HeightTall

Outdoor HeightTall

Plant StructureCompact

PhotoperiodPhotoperiod

Growing MethodIndoor, Outdoor

ClimateMediterranean, Dry

About These Strains

Fruit Punch

Sativa 30/70 — THC 18–25% — CBD 1–1.2%

Fruit Punch is a sativa dominant hybrid strain created through a cross of the classic Skunk X Haze X Northern Lights strains. With a super smooth smoke and an insanely addictive sweet fruity flavor, you'll be begging for a hit from Fruit Punch!

The taste is said to have a sweet yet tangy citrus berry flavor that's almost sugary and an aroma to match, although with a dank pungent twist The Fruit Punch high is just as intoxicating as its flavor, with lethargic effects that are great for kicking back on a lazy afternoon when you may still need to get something done.

Super Lemon Haze

Sativa 20/80 — THC 23–27% — CBD 0.2–1%

This winning sativa-dominant hybrid took home first place in the Medical Sativa category at the 2014 Seattle Cannabis Cup. It's a Washington original, grown by at least two local cultivators, Olympia Mike and A Green Cure.

It's a blend of Lemon Skunk and Super Silver Haze, and it has a sativa/indica ratio of 80:20.

Which One Is Right for You?

Fruit Punch and Super Lemon Haze are both excellent strains with distinct characteristics. Fruit Punch is a Sativa with 18–25% THC, while Super Lemon Haze is a Sativa with 23–27% THC. Your choice depends on your preference for effects, growing difficulty, and intended use.

Choose Fruit Punch

Choose Fruit Punch if you want easier growing, higher CBD for medical use, broader medical applications. Fruit Punch is a sativa dominant hybrid strain created through a cross of the classic Skunk X Haze X Northern Lights strains.

Choose Super Lemon Haze

Choose Super Lemon Haze if you want higher THC potency. This winning sativa-dominant hybrid took home first place in the Medical Sativa category at the 2014 Seattle Cannabis Cup.

Frequently Asked Questions

Common questions about Fruit Punch vs Super Lemon Haze

Medical Disclaimer

The information on this page is for educational purposes only and is not intended as medical advice. Cannabis affects everyone differently. Consult a qualified healthcare professional before using cannabis for any medical condition. Effects, potency, and medical benefits may vary. Do not use cannabis if pregnant, nursing, or under the legal age in your jurisdiction.

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