Complete Visual Guide

Cannabis Terpene Chart

Explore the 8 most important cannabis terpenes, their effects, medical benefits, and which strains contain them. Understanding terpenes is key to choosing the right strain for your needs.

8 Terpenes Profiled284+ Strains MappedInteractive Filters
TerpeneAroma & EffectsMedical UsesAlso Found InPresence

Myrcene

211 strains

Aroma: Earthy, Musky, Fruity, Herbal

SedationRelaxationMuscle relaxation
Pain reliefInsomniaInflammation

Mangoes, Lemongrass, Thyme, Hops

74%

of strains

Earthy, Musky, Fruity, Herbal

SedationRelaxationMuscle relaxation

Pinene

131 strains

Aroma: Fresh pine, Forest, Sharp, Clean

Mental alertnessMemory retentionBronchodilation
AsthmaInflammationFocus

Pine needles, Rosemary, Basil, Dill

46%

of strains

Fresh pine, Forest, Sharp, Clean

Mental alertnessMemory retentionBronchodilation

Caryophyllene

180 strains

Aroma: Spicy, Peppery, Warm, Clove-like

Anti-inflammatoryPain reliefGastroprotection
Chronic painArthritisAnxietyUlcers

Black pepper, Cloves, Cinnamon, Oregano

63%

of strains

Spicy, Peppery, Warm, Clove-like

Anti-inflammatoryPain reliefGastroprotection

Limonene

169 strains

Aroma: Citrus, Lemon, Orange, Bright

Mood elevationStress reliefEnergy
DepressionAnxietyAcid reflux

Lemon rinds, Orange peel, Juniper, Peppermint

60%

of strains

Citrus, Lemon, Orange, Bright

Mood elevationStress reliefEnergy

Linalool

59 strains

Aroma: Floral, Lavender, Sweet, Slightly spicy

CalmingSedativeAnti-convulsant
AnxietyInsomniaEpilepsyDepression

Lavender, Birch bark, Coriander, Mint

21%

of strains

Floral, Lavender, Sweet, Slightly spicy

CalmingSedativeAnti-convulsant

Humulene

62 strains

Aroma: Woody, Hoppy, Earthy, Herbal

Appetite suppressionAntibacterialPain relief
Weight managementInflammationBacterial infections

Hops, Coriander, Clove, Basil

22%

of strains

Woody, Hoppy, Earthy, Herbal

Appetite suppressionAntibacterialPain relief

Terpinolene

39 strains

Aroma: Fruity, Floral, Herbal, Piney

UpliftingAntioxidantMildly sedative
Oxidative stressBacterial infectionsAnxiety

Lilac, Tea tree, Nutmeg, Apples

14%

of strains

Fruity, Floral, Herbal, Piney

UpliftingAntioxidantMildly sedative

Ocimene

28 strains

Aroma: Sweet, Herbaceous, Woody, Tropical

Anti-inflammatoryAntifungalDecongestant
CongestionFungal infectionsViral infections

Mint, Parsley, Orchids, Kumquats

10%

of strains

Sweet, Herbaceous, Woody, Tropical

Anti-inflammatoryAntifungalDecongestant

Medical Disclaimer: This information is for educational purposes only and should not be considered medical advice. Always consult a healthcare professional before using cannabis for medical purposes. Individual results may vary.

The Science

The Entourage Effect Explained

The entourage effect is the theory that cannabis compounds work better together than in isolation. When terpenes combine with cannabinoids like THC and CBD, they create synergistic effects that are more nuanced and therapeutically effective than any single compound alone.

Terpenes + THC

Myrcene can enhance THC absorption across the blood-brain barrier, amplifying psychoactive effects. Pinene may counteract THC-induced memory impairment.

Terpenes + CBD

Linalool and CBD together may produce stronger anti-anxiety effects than either alone. Caryophyllene activates CB2 receptors, complementing CBD's indirect cannabinoid activity.

Terpenes + Terpenes

Humulene and Caryophyllene work synergistically for enhanced anti-inflammatory effects. Limonene improves the absorption of other terpenes through biological membranes.

This is why full-spectrum cannabis products and whole-flower consumption are often considered more effective than isolated compounds. When selecting a strain, consider the full terpene profile alongside THC and CBD percentages for the most tailored experience.

How to Use This Chart

Follow these three steps to find the perfect terpene profile for your needs.

1

Identify Your Goal

Use the filter buttons to narrow terpenes by your desired effect — relaxation, energy, pain relief, or anti-anxiety.

2

Learn the Terpene

Click on any terpene to read about its unique properties, medical research, and aroma profile.

3

Find Your Strain

Browse the matching strains shown for each terpene and click through to see full product details and pricing.

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