What is the main difference between Grapefruit and Super Lemon Haze?

Grapefruit is a Sativa strain (30% Indica / 70% Sativa) with THC levels of 20–25%, while Super Lemon Haze is a Sativa strain (20% Indica / 80% Sativa) with THC levels of 23–27%.

Which strain has higher THC — Grapefruit or Super Lemon Haze?

Super Lemon Haze has higher THC at 23–27%, compared to Grapefruit at 20–25%.

Is Grapefruit or Super Lemon Haze easier to grow?

Grapefruit has easy growing difficulty with a 8-9-week flowering period, while Super Lemon Haze has moderate difficulty with a 7-9-week flowering period. Grapefruit is a great choice for beginners.

What effects does Grapefruit have compared to Super Lemon Haze?

Grapefruit produces energetic, uplifting, focused, creative, euphoric effects, ideal for morning use. Super Lemon Haze produces energetic, focused, uplifting, aroused, creative effects, best for morning use.

What terpenes are in Grapefruit and Super Lemon Haze?

Grapefruit features Myrcene, giving it citrus, grapefruit, sweet flavors. Super Lemon Haze features Terpinolene, with candy, citrus, lemon flavors.

Which medical conditions can Grapefruit and Super Lemon Haze help with?

Grapefruit may help with arthritis, chronic pain, depression, fatigue, headaches, migraines, nausea, ptsd, stress, anxiety. Super Lemon Haze may help with chronic pain, depression, fatigue, headaches, migraines, nausea, stress, anxiety. Consult a healthcare professional before using cannabis for medical purposes.

Strain Encyclopedia

Grapefruit

Sativa — THC 25%

Super Lemon Haze

Sativa — THC 27%

Potency, effects, terpenes, flavors, growing difficulty, and medical uses — compared side by side.

Home/Strain Comparisons/Grapefruit vs Super Lemon Haze

Quick Verdict

Who wins in each category?

⚡

Potency

Super Lemon Haze

🏥

Medical

Tie

🌱

Growing

Grapefruit

🍋

Flavor

Tie

Strain Profile Comparison

Six-axis profile overlay — see where each strain excels

Grapefruit

Super Lemon Haze

Effect Matchup

Side-by-side effect intensity — bars show relative prominence

Grapefruit

Effect

Super Lemon Haze

100%

Energetic

100%

88%

Uplifting

77%

Focused

88%

68%

Creative

60%

Euphoric

53%

Happy

46%

Aroused

68%

6 shared effects highlighted

Grapefruit — Potency

THC0%

CBD0%

Potency LevelStrong

Super Lemon Haze — Potency

THC0%

CBD0%

Potency LevelVery Strong

Cinderella 99 x UnknownGrapefruit

Indica 30%Sativa 70%

Lemon Skunk x Super Silver HazeSuper Lemon Haze

Indica 20%Sativa 80%

Side-by-Side Specs

Green highlight indicates the superior value

Grapefruit

Profile Comparison

Shared (6)

EnergeticUpliftingFocusedCreativeEuphoricHappy

Only Super Lemon Haze (1)

Aroused

Possible Side Effects

Shared

Dry mouthDry eyes

Only Grapefruit

Headache

Only Super Lemon Haze

Anxious

Growing Guide Comparison

Grapefruit

DifficultyEasy

Flowering8-9 weeks

HarvestEnd

Indoor Yield500g/m² (1.6oz/ft²)

Outdoor Yield300g/plant (10.6oz/plant)

Indoor Height80–100cm (31–39in)

Outdoor Height200–300cm (79–118in)

Plant StructureBushy

PhotoperiodPhotoperiod

Growing MethodIndoor, Outdoor

ClimateWarm

Super Lemon Haze

DifficultyModerate

Flowering7-9 weeks

HarvestMid October

Indoor YieldLarge

Outdoor Yield1200g/plant (42.3oz/plant)

Indoor HeightTall

Outdoor HeightTall

Plant StructureCompact

PhotoperiodPhotoperiod

Growing MethodIndoor, Outdoor

ClimateMediterranean, Dry

About These Strains

Grapefruit

Sativa 30/70 — THC 20–25%

Grapefruit is a longtime marijuana classic, a heady blend of the hybrid Cinderella 99 and a sativa bred specifically for its grapefruit flavor. With a sativa/indica ratio of 70:30, this strain packs a decidedly cerebral punch, with a major mood boost and intense euphoria.

THC levels have been charted at 20%, so this is a pretty powerful strain.

Super Lemon Haze

Sativa 20/80 — THC 23–27% — CBD 0.2–1%

This winning sativa-dominant hybrid took home first place in the Medical Sativa category at the 2014 Seattle Cannabis Cup. It's a Washington original, grown by at least two local cultivators, Olympia Mike and A Green Cure.

It's a blend of Lemon Skunk and Super Silver Haze, and it has a sativa/indica ratio of 80:20.

Which One Is Right for You?

Grapefruit and Super Lemon Haze are both excellent strains with distinct characteristics. Grapefruit is a Sativa with 20–25% THC, while Super Lemon Haze is a Sativa with 23–27% THC. Your choice depends on your preference for effects, growing difficulty, and intended use.

Choose Grapefruit

Choose Grapefruit if you want easier growing. Grapefruit is a longtime marijuana classic, a heady blend of the hybrid Cinderella 99 and a sativa bred specifically for its grapefruit flavor.

Choose Super Lemon Haze

Choose Super Lemon Haze if you want higher THC potency. This winning sativa-dominant hybrid took home first place in the Medical Sativa category at the 2014 Seattle Cannabis Cup.

Frequently Asked Questions

Common questions about Grapefruit vs Super Lemon Haze

Medical Disclaimer

The information on this page is for educational purposes only and is not intended as medical advice. Cannabis affects everyone differently. Consult a qualified healthcare professional before using cannabis for any medical condition. Effects, potency, and medical benefits may vary. Do not use cannabis if pregnant, nursing, or under the legal age in your jurisdiction.

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