What is the main difference between Super Lemon Haze and White Widow?

Super Lemon Haze is a Sativa strain (20% Indica / 80% Sativa) with THC levels of 23–27%, while White Widow is a Hybrid strain (40% Indica / 60% Sativa) with THC levels of 18–25%.

Which strain has higher THC — Super Lemon Haze or White Widow?

Super Lemon Haze has higher THC at 23–27%, compared to White Widow at 18–25%.

What effects does Super Lemon Haze have compared to White Widow?

Super Lemon Haze produces energetic, focused, uplifting, aroused, creative effects, ideal for morning use. White Widow produces euphoric, uplifting, talkative, creative, happy effects, best for morning use.

What terpenes are in Super Lemon Haze and White Widow?

Super Lemon Haze features Terpinolene, giving it candy, citrus, lemon flavors. White Widow features Myrcene, with dank, pine, spicy flavors.

Which medical conditions can Super Lemon Haze and White Widow help with?

Super Lemon Haze may help with chronic pain, depression, fatigue, headaches, migraines, nausea, stress, anxiety. White Widow may help with bipolar disorder, chronic pain, depression, fatigue, headaches, migraines, muscle spasms, ptsd, stress, anxiety, pain. Consult a healthcare professional before using cannabis for medical purposes.

Strain Encyclopedia

Super Lemon Haze

Sativa — THC 27%

White Widow

Hybrid — THC 25%

Potency, effects, terpenes, flavors, growing difficulty, and medical uses — compared side by side.

Home/Strain Comparisons/Super Lemon Haze vs White Widow

Quick Verdict

Who wins in each category?

⚡

Potency

Super Lemon Haze

🏥

Medical

White Widow

🌱

Growing

White Widow

🍋

Flavor

Tie

Strain Profile Comparison

Six-axis profile overlay — see where each strain excels

Super Lemon Haze

White Widow

Effect Matchup

Side-by-side effect intensity — bars show relative prominence

Super Lemon Haze

Effect

White Widow

77%

Uplifting

88%

100%

Energetic

53%

Euphoric

100%

60%

Creative

68%

46%

Happy

60%

88%

Focused

68%

Aroused

41%

Cerebral

36%

Balanced

Talkative

77%

5 shared effects highlighted

Super Lemon Haze — Potency

THC0%

CBD0%

Potency LevelVery Strong

White Widow — Potency

THC0%

CBD0%

Potency LevelStrong

Lemon Skunk x Super Silver HazeSuper Lemon Haze

Indica 20%Sativa 80%

Brazilian Sativa x South Indian IndicaWhite Widow

Indica 40%Sativa 60%

Side-by-Side Specs

Green highlight indicates the superior value

Super Lemon Haze

Profile Comparison

Shared (5)

EnergeticUpliftingCreativeEuphoricHappy

Only Super Lemon Haze (4)

FocusedArousedCerebralBalanced

Only White Widow (1)

Talkative

Possible Side Effects

Shared

Dry mouthDry eyes

Only Super Lemon Haze

Anxious

Only White Widow

Dizzy

Growing Guide Comparison

Super Lemon Haze

Flowering7-9 weeks

Plant StructureCompact

PhotoperiodPhotoperiod

Growing MethodIndoor, Outdoor

White Widow

Flowering7-9 weeks

Plant StructureBushy

PhotoperiodPhotoperiod

Growing MethodIndoor, Outdoor

About These Strains

Super Lemon Haze

Sativa 20/80 — THC 23–27% — CBD 0.2–1%

This winning sativa-dominant hybrid took home first place in the Medical Sativa category at the 2014 Seattle Cannabis Cup. It's a Washington original, grown by at least two local cultivators, Olympia Mike and A Green Cure.

It's a blend of Lemon Skunk and Super Silver Haze, and it has a sativa/indica ratio of 80:20.

White Widow

Hybrid 40/60 — THC 18–25% — CBD 1–1%

White Widow is a hybrid strain that many have been familiar with since the early 90's. This strain has global popularity and can easily be found atop a menu at almost any Amsterdam coffee shop.

The prevalence of White Widow has greatly increased due to the television show Weeds and references within the rap industry.

Which One Is Right for You?

Super Lemon Haze and White Widow are both excellent strains with distinct characteristics. Super Lemon Haze is a Sativa with 23–27% THC, while White Widow is a Hybrid with 18–25% THC. Your choice depends on your preference for effects, growing difficulty, and intended use.

Choose Super Lemon Haze

Choose Super Lemon Haze if you want higher THC potency. This winning sativa-dominant hybrid took home first place in the Medical Sativa category at the 2014 Seattle Cannabis Cup.

Choose White Widow

Choose White Widow if you want easier growing, broader medical applications. White Widow is a hybrid strain that many have been familiar with since the early 90's.

Frequently Asked Questions

Common questions about Super Lemon Haze vs White Widow

Medical Disclaimer

The information on this page is for educational purposes only and is not intended as medical advice. Cannabis affects everyone differently. Consult a qualified healthcare professional before using cannabis for any medical condition. Effects, potency, and medical benefits may vary. Do not use cannabis if pregnant, nursing, or under the legal age in your jurisdiction.

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